A) 10x2 Hang Snatch From Hips

B) 10x2 3 Pos Snatch Deadlift

C) JT

D) 5x3 Wt'd Pronated Pull ups

Results:

A) 70/72/74/77/79/80/80/80/80/80/82

B) 100/100/105/110/110/115/115/115/115/115

C) 8:05

D) 45/45/55/65

*All results in KG, my lower back as been in alot of pain going to see PT today