Still battling a bad back but first day back and trying to do alot of mobility and get into a set schedule

A) Front Sqaut x5 @ 65%/70%/75%/80%/85%

B) EMOM x 10 min @ 2 Power Cleans + 5 HSPU

C) Back Squat 3x5 @ 65%

Resutls:

A) 5 x @ 185/205/230/245/255

B) All HSPU complete
Cleans - 205/210/15/220/225/230/235/240/225/225

C)  Completed @ 255