Strength+ Conditioning

A.M

A) EMOM x 7 Minutes
2 Hang Cleans + 1 Power Clean

B) 15 Power Cleans @ 165
5 C2B
12 Power Cleans
5 C2B
9 Power Cleans
5 C2B
6 Power Cleans
5 C2B
3 Power Cleans
5 C2B

C) Tempo Back Squat (3 Seconds down, no pause at bottom)
5 Sets of 3

P.M

A) 10 Minute AMRAP
15 Snatches @ 75
30 Double Unders

B) 20 Pull-ups - Rest 1 Minutes x 4 Sets

C) EMOM x 5 Minutes
10 Ring Dips
10 T2B

Results:

A.M 

A) All Completed at 225

B) 6:49

C) All Completed at 275

P.M

A) 7 Rounds - Felt good, was about about 90% - trying to get my wind back so hitting alot of these "open" type workouts

B) Completed unbroken - way harder than they have ever been, need to get back into some pull-up endurance

C) Complete