A.M

Strength:

A) Deadlift:
6 - 4 - 2 - 6 - 6 - 4 - 2 - 10 - 10

B1) Good Mornings 5 x 5
B2) Band Pull-Aparts 5 x 20 (w/red band)

C) Jerk - 6 Sets of 1

D) 40 HSPU for Time

P.M

A) 5 Rounds
10 OH walking lunges @ 75
10 Front Squats @ 75
15 T2B
-Rest 2 Minutes -
1 Attempt Max Unbroken Muscle Ups

Results:

A.M

A) 315 - 335 - 355 - 315 - 315 - 335 - 365 -225 - 225
* Best my deadlifts felt form wise in forever, just trying to stay lower on the percentages - It seems like CrossFit is not really that interested in your absolute 1RM but rather who can operate at 85-90% of it for the longest so tailoring alittle to higher rep scheme

B1) All Completed @ 110 (25's+2.5's) going to try to hit these safety bar GM's once a week and just increase by 5 lbs

B2) Complete 

C) 225/245/265/280/285(f)/285(f)
*Just starting to feel beat down from this week, back was feeling really tired.... 35lbs from my best PR... 

D) 2:40 - Getting better

P.M

A) 8:47 + 12 Muscle Ups
*This wasnt really for time, just using it as a asseccory piece to get some lunges in, my hip flexors were tight so it really loosened them up