Strength:

A) 5 Sets - 2 Push Press + 1 Jerk

B) 5 Sets - 1 Jerk

C) 5 x 8 Snatch Grip Bent Over Row (Across)

D) 5 x 12 Bent Over DB Fly (Across)

Conditioning:

Push Jerk @ 185: 10 - 8 - 6 - 4 - 2
Pull-ups: 20 - 18 - 16 - 14 - 12

Results:

A) 195 - 205 - 205 - 210 - 215

B) 225 - 245 - 265 - 275 - 285 

C) Completed @ 105 

D) Completed w/15lb DBs

Conditioning:

4:55 - All PJ were unbroken and went unbroken until 14 on the pull ups 

*Felts ok, I have just felt super weak everyday. Sleep has been really limited and stress has been at an all time high which I am sure are effecting training. Maybe cutting back on volume will help and getting the carbs up. Will see where we are at in a month and a half