Strength:

A) Every 45 Seconds Complete 3 TnG Power Snatches x 9 Sets

B) 5 Sets of 1 Power Clean + 1 Clean

C) EMOM x 12 Minnutes Complete 1 FS

Conditioning:

5 Rounds:
10 Thrusters
10 Burpees

Results:

A) Complete
135x3x3 - 155x3x3 - 165x3x3 - 175x3x3 
*Back was pretty tight after yesterday so this was pretty tough but felt good to get touches - actually helped warm my legs up for part B

B) 215 - 225 - 235 - 240 - 245 - 250(F Clean) 
* Got under 250 just got buried, legs and back were pretty tired but I was just happy that my legs were feeling better

C) Started @ 225 and increased by 5# per set
225 - 230 - 235 - 240 -245 - 250 - 255 - 260 - 265 - 270 - 275 - 280

Conditioning:

6:12 - Thrusters were unbroken which was my only goal, pushed pretty hard for where I am at right now so no complaints just have to keep on my mobility on hips/legs