A.
Three sets, not for time, of:
Muscle-Ups x 3-6 reps

Strict HSPU x 8-12

T2B x 14-18

B.
Six sets of:
Clean Pull + Clean Below Knee
Rest 2 minutes

C.
8 Minute AMRAP

8 Thrusters @ 115

8 Bar Burpees

8 C2B

Results:

A) 6/12/18 x 3 sets

B) 235x1x4/240x1x2

C) 5+1 Thruster - absolutely no gas