A.
Front Squat
*Set 1 – 5 reps @ 70-75%
*Set 2 – 3 reps @ 80-85%
*Set 3 – 1 rep @ 90-95%
Sets 4-6 – 2 reps @ 85%
Rest 2 minutes between sets.

B.
Five sets of:
Muscle Snatch x 1 rep
(build to heavy muscle snatch over the course of the five sets
Rest 30 seconds
Bulgarian Split-Squat x 8-12 Reps
Rest 30 seconds

C.
OTM x 10 Minutes

Complete 2 Cleans @ 250

Results:

A. 

245x5/265x3/285x1/305x1/275x2x3

B.

135/145/155/165(m)/160/165

35x8/35x10/35x12/65x12x2

C.

 Completed