A) Interval Work
5 Sets; 90 Sec Rest
12 C2B
12 Box Jumps
6 TnG Power Snatches

B) Every 2 Minutes x 10 Minutes
3 TnG Power Cleans @ 225 + 8 Hspu

C) Pause Front Squat x 1

Results:

A) Complete
Set 1: 1:10@165
Set 2: 1:13@155
Set 3: 1:16@135
Set 4: 1:08@135
Set 5: 1:06@135

B) Completed

C) 225/245/255x1x3