Strength:

A) 2 Position Clean (Below the Knee + Hang) x 7 Sets

Interval:

EMOM x 6 Minutes
5 Strict Pull-Ups
5 Strict HSPU
-4 minutes rest-
EMOM x 6 Minute
10 Pull-ups
10 HSPU
-5 minutes rest-
EMOM x 12 Minute
Even: 5 TnG Power Cleans @ 185
Odd: 10 K2E

Results:

A) 185/205/215/225/235/245/255

Interval Work Complete