Strength:

A) 5x1 Split Snatch

B) Track Triplet
3 Rounds
8 Split Snatch @115
7 Bar Muscle Ups
400m Run

Results:

A) 165/175185/195/205

B) 7:43

*While my numbers have been going on up my diet has been really poor the last few weeks and I can feel it. I really need to start getting this dialed in so I can truly optomize the limited amount of time that I have to change. Hopefully I can start planning meals out and having more food avaible to keep up my strength gains,