A) Snatch; 2 - 2 - 2 - 2 - 1 - 1 - 1
Conditoning:
30 wallballs
12 clean and jerks @ 165
12 burpee box jumps
30 wallballs
9 clean and jerks @ 165
9 burpee box jumps
30 wallballs
6 clean and jerks @ 165
6 burpee box jumps
Reaults:
A) 185x2/195x2/205x2/215x2/225x1/230x1/235x1
Conditioning:
12:00 - felt good!
Conditioning:
12:00 - felt good!
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