Strength:

A1: 8-8-8-6-6-6 TnG Deadlifts - Rest 1 Minute

A2: 5-5-5-5-5-5 Bench Press - Rest 10 Seconds

A3: Max Effort HSPU Regional Standard x 75 Seconds - Rest 2 Minutes

B: 20 Muscle Ups for Time

Results:

A1: 275/295/315/325/335/345

A2: 215/225/225x4/215/220/220x4

A3: 21/15/10/11/9/10/10

B: 3:41

So again nothing to write home about but was happy to just be back training, my HSPU while not a huge number felt good as I have been practicing kipping them, going to them right after the bench was really tough, no triceps. No Deadlift has always been an Achilles heel so I am just trying to hit it 1-2 times a week. Need to be able to cycle 315+ for multiple reps and sets. The Muscle ups felt great, strung the first 10 together easy then my triceps exploded, just struggled so badly to get locked out. Not a bad day.