A) Murph
Run 1 Mile
100 Pull-Ups
200 Push-Ups
300 Air-Squats
Run 1 Mile
W/20lb Vest

B) Snatch Balance x 2 + Snatch PP x 3

C) Snatch Doubles (Moderate Load)

D) 3-Pos Clean Deadlift + 3 Hang Cleans

E) Front Squat 3-2-1

Results:

Lower Back and Knees are not working so well but trying to battle thru

A) 37:04

B) 155/165/185/205/215

C) 155/165/185/205/215/225x1

D) 185/205/215/225x3x3

E) 225x3/255x2/275x1