A) Work to a Quick Heavy Deadlift

B) EMOM x 8
4x Deadlifts @ 315
6 Burpees

C) EMOM x 6
4 Muscle-Ups
5 Muscle-Ups
....
8 Muscle -Ups

D) 5x5 Front Squats

Results:

A) 315/365/405/425/465(PR)

B) Completed

C) Completed

D) 225/245/255/260/245