Strength:

A) 4 Sets of 1 Power Clean + 1 Clean @ 80%

B) Snatch Drop 2x3@70% 2x3@75% x3@83%

C) 5x5 Push Press @ 80%

Conditioning:

7 Rounds 
3 Hang Power Clean @ 185
6 Regional Standard HSPU
9 30inch Box Jumps
12 T2B
-Rest 1 Minute

Once all rounds are completed put on a 20lb vest

10 Min AMRAP Cindy
5 Pull-ups
10 Push-ups
15 Air Squats

P.M

EMOM - Skill and Conditioning Work
For 8 minutes
Odd - 3 TnG Squat Cleans @ 175
Even - 3 Bar Muscle Ups
For 6 Minutes
Odd - 4 TnG Squat Cleans @175
Even - 4 Bar Muscle Ups
For 4 Minutes
Odd - 5 TnG Squat Cleans @ 175
Even - 5 Bar Muscle Ups
For 2 Minutes
Odd - 6 TnG Squat Cleans @ 175
Even - 6 Bar Muscle Ups


Results:


Strength:


A) 220/220/220/220


B) 165x3x2/175x3x2/190x3


C) 5x5@180


Conditioning:


Part 1) 14:15 (1:10/1:19/1:08/1:11/1:07/1:12/1:12)


Part 2) 11 Rounds+5 Pull-ups+2 Push Ups


P.M


Completed all unbroken and felt easy