A.M Strength

A) Work up to a heavy front squat for a triple

B) Work to a Heavy 3-pos Power Snatch

C) Work to a Heavy 1 Power Clean + 1 Hang Power Clean

D) 4 x 5 Back Squat @ 70% 1RM

Conditioning:

21-15-9
OHS @ 135
T2B


Results:

A) 275 - Felt good considering my back still is a bit touchy

B) 180 PR

C) 235 PR - Super Ugly Hang Clean

D) Completed @ 245


Conditioning:


4:33 - All UB except the last T2B


* I am happy that my back was usable still a bit sore but much much better